This journal is structured around the quarterly transitions that we experience here on Earth. Each equinox and solstice presents to us the opportunity to reflect and brings awareness to a fresh start.
Self-reflection, svādhyāya, is a foundational pillar within a yogic practice. Through the deeply personal act of journaling we have the chance to learn about our mental, emotional, and behavioral imprints - our samskaras. What we discover grants us the choice to heal, forgive, expand, and move forward from unseen hindrances.
Before each equinox and solstice, you will find a layout to review your current state and set intentions for the new season. This practice is based on a yogic structure called the Pañcakośa model, a system which indicates that we have five layers of subtle bodies to maintain in order to feel our best.
Type: Yoga journal