Cold Therapy: How One Minute of a Cold Shower can do Wonders for your Health
How one minute of a cold shower can do wonders for your health
"Me Time" Mornings
Why spending quality alone time in the morning is beneficial for your emotional wellbeing. Plus three simple practices to adopt if you're not sure where to start.
Five Steps to Holistic Wellbeing
In yogic practice, there is an understanding that we have 5 subtle layers of the body. Exercising all layers is necessary for our entire wellbeing. Here is how we can address them.
What your diet and social interactions have in common
It's common to go through our days carrying the energetic signatures of the crappy food we ate last night or of that awful reality TV show you just watched. I invite you to step into practice of more awareness around of the energy you consume and how it effects your mood.