Post-Thanksgiving recovery plan, advocating for a holistic approach using the Panca Kosa model. It suggests steps like prioritizing fitness, stocking up on healthy foods, managing deadlines, reflecting through journaling, and enhancing relationships for a lighter and more balanced week ahead.
"Yoga Off the Mat" emphasizes that true inner peace requires a holistic lifestyle practice, including self-reflection, compassion, and a willingness to evolve. Starting your day with a peaceful routine can make a significant difference. Consider a daily gratitude practice, jotting down simple, heartfelt appreciations to cultivate a positive outlook.
Embrace Mental Health Awareness: Reflecting on Global Initiatives and the Path to Self-Honesty. Explore the journey to overcome fear, shed shame, and prioritize mental well-being through practices like yoga in this insightful blog.
Explore the often-overlooked yoga transition from high plank to low plank and upward-facing dog. Learn why untucking toes can harm your spine in the long run. Discover three practical solutions to ensure safer, more balanced movements. Start small and seek guidance for a healthier practice.
Explore the powerful link between emotions and physical well-being. Discover the benefits of smiling, mantra meditation with 'I release,' and join Stephanie in shedding self-doubt. Share your release journey.
Why spending quality alone time in the morning is beneficial for your emotional wellbeing. Plus three simple practices to adopt if you're not sure where to start.
In yogic practice, there is an understanding that we have 5 subtle layers of the body. Exercising all layers is necessary for our entire wellbeing. Here is how we can address them.
It's common to go through our days carrying the energetic signatures of the crappy food we ate last night or of that awful reality TV show you just watched. I invite you to step into practice of more awareness around of the energy you consume and how it effects your mood.
Post-Thanksgiving recovery plan, advocating for a holistic approach using the Panca Kosa model. It suggests steps like prioritizing fitness, stocking up on healthy foods, managing deadlines, reflecting through journaling, and enhancing relationships for a lighter and more balanced week ahead.
It's common to let your stress and anxiety take control of a situation. Oftentimes, you are so deeply immersed in a worrisome thought, that you end...
Tis the season for gatherings, community, and celebration. The last quarter of the year is thought to be a time spent with family, friends, and col...
"Yoga Off the Mat" emphasizes that true inner peace requires a holistic lifestyle practice, including self-reflection, compassion, and a willingness to evolve. Starting your day with a peaceful routine can make a significant difference. Consider a daily gratitude practice, jotting down simple, heartfelt appreciations to cultivate a positive outlook.
Embrace Mental Health Awareness: Reflecting on Global Initiatives and the Path to Self-Honesty. Explore the journey to overcome fear, shed shame, and prioritize mental well-being through practices like yoga in this insightful blog.
Explore the often-overlooked yoga transition from high plank to low plank and upward-facing dog. Learn why untucking toes can harm your spine in the long run. Discover three practical solutions to ensure safer, more balanced movements. Start small and seek guidance for a healthier practice.
Explore the powerful link between emotions and physical well-being. Discover the benefits of smiling, mantra meditation with 'I release,' and join Stephanie in shedding self-doubt. Share your release journey.
How one minute of a cold shower can do wonders for your health
Why spending quality alone time in the morning is beneficial for your emotional wellbeing. Plus three simple practices to adopt if you're not sure where to start.
In yogic practice, there is an understanding that we have 5 subtle layers of the body. Exercising all layers is necessary for our entire wellbeing. Here is how we can address them.
It's common to go through our days carrying the energetic signatures of the crappy food we ate last night or of that awful reality TV show you just watched. I invite you to step into practice of more awareness around of the energy you consume and how it effects your mood.
