Post-Thanksgiving recovery plan, advocating for a holistic approach using the Panca Kosa model. It suggests steps like prioritizing fitness, stocking up on healthy foods, managing deadlines, reflecting through journaling, and enhancing relationships for a lighter and more balanced week ahead.
In yogic practice, there is an understanding that we have 5 subtle layers of the body. Exercising all layers is necessary for our entire wellbeing. Here is how we can address them.
Post-Thanksgiving recovery plan, advocating for a holistic approach using the Panca Kosa model. It suggests steps like prioritizing fitness, stocking up on healthy foods, managing deadlines, reflecting through journaling, and enhancing relationships for a lighter and more balanced week ahead.
In yogic practice, there is an understanding that we have 5 subtle layers of the body. Exercising all layers is necessary for our entire wellbeing. Here is how we can address them.
