In yogic practice, there is an understanding that we have 5 subtle layers of the body. Exercising all layers is necessary for our entire wellbeing. Here is how we can address them.
It's common to go through our days carrying the energetic signatures of the crappy food we ate last night or of that awful reality TV show you just watched. I invite you to step into practice of more awareness around of the energy you consume and how it effects your mood.