Post-Thanksgiving recovery plan, advocating for a holistic approach using the Panca Kosa model. It suggests steps like prioritizing fitness, stocking up on healthy foods, managing deadlines, reflecting through journaling, and enhancing relationships for a lighter and more balanced week ahead.
Why spending quality alone time in the morning is beneficial for your emotional wellbeing. Plus three simple practices to adopt if you're not sure where to start.
It's common to go through our days carrying the energetic signatures of the crappy food we ate last night or of that awful reality TV show you just watched. I invite you to step into practice of more awareness around of the energy you consume and how it effects your mood.
Post-Thanksgiving recovery plan, advocating for a holistic approach using the Panca Kosa model. It suggests steps like prioritizing fitness, stocking up on healthy foods, managing deadlines, reflecting through journaling, and enhancing relationships for a lighter and more balanced week ahead.
Why spending quality alone time in the morning is beneficial for your emotional wellbeing. Plus three simple practices to adopt if you're not sure where to start.
It's common to go through our days carrying the energetic signatures of the crappy food we ate last night or of that awful reality TV show you just watched. I invite you to step into practice of more awareness around of the energy you consume and how it effects your mood.
