Post-Thanksgiving recovery plan, advocating for a holistic approach using the Panca Kosa model. It suggests steps like prioritizing fitness, stocking up on healthy foods, managing deadlines, reflecting through journaling, and enhancing relationships for a lighter and more balanced week ahead.
Post-Thanksgiving recovery plan, advocating for a holistic approach using the Panca Kosa model. It suggests steps like prioritizing fitness, stocking up on healthy foods, managing deadlines, reflecting through journaling, and enhancing relationships for a lighter and more balanced week ahead.
How one minute of a cold shower can do wonders for your health
