Thoughts

Filter by

Cold Therapy: How One Minute of a Cold Shower can do Wonders for your Health
by Stephanie Serrano August 17, 2022

How one minute of a cold shower can do wonders for your health

Posted in better sleep, breathing exercise, breathing technique, cold therapy, cryotherapy, immune response, inflammation, stress reduction, wim hof, wim hof method

Read more
"Me Time" Mornings
by Stephanie Serrano August 2, 2022

Why spending quality alone time in the morning is beneficial for your emotional wellbeing. Plus three simple practices to adopt if you're not sure where to start.

Posted in breathing exercise, chanting, daily practice, emotional wellbeing, gratitude, mantra, sadhana, spiritual practice, yoga, yoga philosophy

Read more