JOURNAL: seasonal transitions

This journal is structured around the quarterly transitions that we experience here on Earth. Each equinox and solstice presents to us the opportunity to reflect and brings awareness to a fresh start.

Self-reflection, svādhyāya, is a foundational pillar within a yogic practice. Through the deeply personal act of journaling we have the chance to learn about our mental, emotional, and behavioral imprints - our samskaras. What we discover grants us the choice to heal, forgive, expand, and move forward from unseen hindrances.

Before each equinox and solstice, you will find a layout to review your current state and set intentions for the new season. This practice is based on a yogic structure called the Pañcakośa model, a system which indicates that we have five layers of subtle bodies to maintain in order to feel our best.