This journal is structured around the quarterly transitions that we experience here on Earth. Each equinox and solstice presents to us the opportunity to reflect and brings awareness to a fresh start.
Self-reflection, svādhyāya, is a foundational pillar within a yogic practice. Through the deeply personal act of journaling we have the chance to learn about our mental, emotional, and behavioral imprints - our samskaras. What we discover grants us the choice to heal, forgive, expand, and move forward from unseen hindrances.
Before each equinox and solstice, you will find a layout to review your current state and set intentions for the new season. This practice is based on a yogic structure called the Pañcakośa model, a system which indicates that we have five layers of subtle bodies to maintain in order to feel our best.
- 5.8" x 8.3"
- Hard cover
- Faux leather
- Two ribbon markers
- 120 GSM paper
We teamed up with Rhino + Lucy to create this beautiful blend focused on Expansion. This blend consists of Jasmine Dragon Pearls, Linden, Mistletoe, Hawthorn Berries, and Rose Petals. This recipe helps open up the heart and calm the mind. Linden is a calming nervine, great at reducing anxiety and lowering high blood pressure. Paired with Mistletoe and Hawthorn Berries, together these three herbs help support the cardiovascular system and improve circulation. Mistletoe and Hawthorn Berries also provide emotional support and are great for those experiencing grief, loss, heartbreak and/or sadness. Rose Petals are an amazing addition and help open the heart and uplift the spirit. This blend is perfect for those days when you need a bit more energy and emotional clarity.
- Makes 20 servings
- Contains caffeine