This journal is structured around the quarterly transitions that we experience here on Earth. Each equinox and solstice presents to us the opportunity to reflect and brings awareness to a fresh start.
Self-reflection, svādhyāya, is a foundational pillar within a yogic practice. Through the deeply personal act of journaling we have the chance to learn about our mental, emotional, and behavioral imprints - our samskaras. What we discover grants us the choice to heal, forgive, expand, and move forward from unseen hindrances.
Before each equinox and solstice, you will find a layout to review your current state and set intentions for the new season. This practice is based on a yogic structure called the Pañcakośa model, a system which indicates that we have five layers of subtle bodies to maintain in order to feel our best.
- 5.8" x 8.3"
- Hard cover
- Faux leather
- Two ribbon markers
- 120 GSM paper
We teamed up with Rhino + Lucy to create this warming blend focused on Regeneration. This blend consists of Tulsi Vana, Calendula, Nettle, and Sage. This recipe will help ground, nourish, and relax the body. Tulsi Vana is an amazing adaptogen, wonderful at supporting stress, anxiety, depression, and brain fog. Calendula is a beautiful flower great for grounding the body, uplifting the mood, comforting the spirit, and supporting the sacral chakra. Nettle is packed with vitamins to help cleanse and nourish the body. Sage provides wisdom and works to clear respiratory congestion, anxiety, and depression. This blend is great for those looking for a bit of grounding and cleansing, both physically and emotionally.
- Makes 20 servings
- Contains no caffeine